ABOUT OUR CAPOEIRA SCHOOL

The practice of capoeira offers a range of physical, mental, and social benefits for children and adults. In addition to promoting comprehensive physical development such as strength, flexibility, and endurance, capoeira also contributes to mental health by reducing stress and boosting self-confidence. It provides a connection to Afro-Brazilian culture, encouraging respect, discipline, and creativity. Capoeira fosters social skills such as teamwork and provides a foundation in self-defense. This dynamic and expressive art form is a valuable practice for the holistic growth of individuals of all ages.